Featuring high-density foam padding, the BowFlex 5.1S Stowable Bench is the perfect platform for your free weight exercises. A robust easy selection knob lets you adjust between 6 positions for versatility, including decline, flat, 30°, 45°, 60° and 90°. The padded seat is also adjustable, ideal for your incline exercises and sit ups. Built strong to last long with a heavy-duty commercial construction the 5.1S boasts a 272kg load capacity and an easy button click, lift and go process to stow the bench and save space when not in use. Thanks to the wide seat and leg hold down facility, users can lock their legs in place when completing specific movements, feeling safe and secure throughout. The additional transport castors mean the bench is easy to move around to different positions. The SelectTech® 552i Dumbbells offer powerful results at the turn of a dial. With an adjustable weight range of 2-24kg, this single pair of dumbbells provide the same results as 15 sets of traditional weights, but without the clutter. Spin the dial to automatically change your resistance across 15 settings. With such extensive versatility, they provide the most flexible strength-training options available, allowing you to gradually increase your strength. Featuring durable moulding around the metal plates, the dumbbells are not only hard wearing, but also provide a smooth lift off while reducing the clanging of normal metal dumbbells.