Add some weight to your functional fitness workout, circuit training and floor-based fitness activities with the Body Power Double Grip Medicine Ball. Ideal for both group and individual training, this Medicine Ball is perfect for performing functional movement-based exercises such as squats, lunges, overhead reach, core rotations, med ball swings and weighted sit ups. The Body Power Double Grip Medicine Ball features two handles for an improved and secure grip, a premium quality textured rubber surface and a clearly indicated weight displayed in kilograms. Meanwhile, it is designed with a sleek black, red and white finish, fitting seamlessly into any home gym. This Medicine Ball weighs 12kg. Also available: 6kg, 7kg, 8kg and 10kg Please note: This product is not suitable for use as a Slam Ball.