Super durable, these dumbbells are fully adjustable, offering enormous variety in weight selection. Quick and easy to load up the weight plates, simply slide the desired plates onto the bars and then spin on the collars to secure the plates in place. Featuring rubber ergonomic grips, each spinlock dumbbell bar ensures a secure and comfortable grip during every workout. This set includes: 4 x 0.5kg chrome weight plates, 4 x 1.25kg chrome weight plates, 4 x 2.5kg chrome weight plates, 2 x chrome spinlock dumbbell bars with ergonomic rubber grips, 4 x spinlock collars and 1 x colour exercise wall chart.