The ProForm Olympic System XT combines multiple workout stations in a space-saving one-piece design. Adjustable J-hooks and safety spotters can be raised or lowered on the strong, fixed uprights for multiple barbell racking heights, and users can choose between flat, incline or decline backrest positions to target specific muscle groups. This multi-station bench comes with a four-foam leg developer (compatible with Olympic weight plates) for building leg muscles. Rear-mounted weight plates horns allow for organised storage of all your Olympic plates, and the bench comes with a handy exercise chart for workout guidance.