Ideal for steady home training, the Matrix R30’s recumbent frame is sturdy and stable, and features an easy access step-through design for enhanced accessibility. The bike boasts 20 resistance levels, ensuring enough challenge for the beginner to the seasoned cyclist, while the ECB magnetic braking system delivers durability and smooth motion. Easily adjust the resistance level mid-workout with resistance toggles on the seat-mounted handlebars, and measure your heart rate via contact grips. Commercial-grade, self-balancing pedals with adjustable straps provide a secure footing, and the adjustable Comfort Arc Seat with mesh seatback ensures excellent ventilation and comfort too. Complete with the advanced XIR console, it’s easy to keep every workout fresh with 12 metric-driven cardio programmes like Sprint 8. You can sync to the apps you already use, like MyFitnessPal, Strava, Fitbit and more via ViewFit connectivity, and enjoy entertainment favourites including Netflix, Spotify and YouTube (subscriptions not included). Connect your console via WiFi for software updates, ViewFit, web browsing and entertainment apps. Get the most accurate heart rate feedback fitness equipment can provide with integrated Polar heart rate technology, with a Polar heart rate strap included with the XIR. Extra features include a water bottle holder, integrated reading rack and energy saver mode.