The G4 Cable Motion Gym allows you to bring exercise variety to your home. Mimicking your body’s natural motion, the superior ergonomics support your every move, allowing you to manoeuvre effectively and comfortably to maximise your results. The durable, solid machine offers a vast variety of exercises to strengthen the core stabilising muscles used in sports and daily activities. The press station features 7 different pressing angles while the adjustable back pad enables shoulder and flat presses as well as 5 incline presses. It also includes extended arm, pec, fly/rear deltoid and mid pulley for expanded abdominal, arm, shoulder and chest exercises plus multiple seated row exercises. Designed with ease of use in mind, switching between exercises is made easy so that you can get started without a hitch, whatever your goals and ability. Multi-gym includes: revolving lat bar, low row bar, abs/triceps strap, ankle strap, 160 lb/73 kg weight stack and weight stack shrouds.