Perfect your Olympic lifting form with this Olympic Technique Weight Set, complete with Jordan 6ft Aluminium Training/Technique Bar, 2 x 5kg Solid Technique Plates, 2 x 2.5kg Solid Technique Plates and a pair of Olympic Quick Lock Collars. Built from aluminium with a brushed stainless-steel finish, the training bar weighs just 7kg, and is the ideal bar for beginners and younger gym-goers to practise explosive Olympic lifts like the deadlift or snatch. Tested to 65kg (130lb.) it is to be used with technique/training plates up to 5kg only. It can be used for numerous all-over exercises including the overhead squat, single-arm overhead press and high windmill. The slimline Solid Technique Plates (2 x 5kg, 2 x 2.5kg) are full-sized for correct technique (450mm diameter) and designed with a light weight, durable material and one-piece construction. Completing the set is a pair of Jordan Fitness Quick Lock Collars to securely hold your weight plates onto the bar, and allowing for quick and easy weight changes.