Built from aluminium with a brushed-steel finish, this training bar weighs just 7kg, and is the ideal bar for beginners and younger gym-goers to practise explosive Olympic lifts like a deadlift or snatch. Tested to 65kg (130lb), it is to be used with technique/training plates up to 5kg. It can be used for numerous all-over resistance exercises including the overhead squat, single-arm overhead press and high windmill.