Built strong to last long with heavy-duty commercial quality steel, the 3.1S Bench corrects posture and stabilises positioning for a safe, muscle-building free weight workout. The bench adjusts to four different positions: 45°, 90°, flat and decline, and features a removable leg hold-down brace. The 3.1 also wheels away for easy storage, so you can stow it almost anywhere. The SelectTech® 1090i Dumbbells offer powerful results at the turn of a dial. With an adjustable weight range of 4-41kg, this single pair of dumbbells replace 17 separate sets of weights, just without the clutter! Spin the dial to automatically change your resistance across 17 settings up to a maximum of 41kg per dumbbell. With such extensive versatility and a super heavy weight, they provide the most flexible strength training options available, allowing you to gradually increase your strength. Featuring durable moulding around the metal plates, these dumbbells are not only hard-wearing, but also provide a smooth lift off while reducing the clanging of normal metal dumbbells.