Built strong to last long with heavy-duty commercial quality steel, the 3.1S Bench corrects posture and stabilises positioning for a safe, muscle-building free weight workout. The bench adjusts to four different positions: 45°, 90°, flat and decline, and features a removable leg hold-down brace. The 3.1 also wheels away for easy storage, so you can stow it almost anywhere. The SelectTech® 552i Dumbbells offer powerful results at the turn of a dial. With an adjustable weight range of 2-24kg, this single pair of dumbbells provide the same results as 15 sets of traditional weights, but without the clutter. Spin the dial to automatically change your resistance across 15 settings. With such extensive versatility, they provide the most flexible strength-training options available, allowing you to gradually increase your strength. Featuring durable moulding around the metal plates, the dumbbells are not only hard wearing, but also provide a smooth lift off while reducing the clanging of normal metal dumbbells.