The Bowflex® SelectTech® Dumbbell gives you 15 weights in one! With an adjustable weight range of 2-24kg, this dumbbell gives you the same powerful results you’d get from 15 pairs. Massively space-efficient, it’s a fantastic home fitness solution. With a quick turn of the dial, you can automatically adjust your resistance across 15 settings up to a maximum of 24kg. Incredibly versatile, you get the most flexible strength-training option available, allowing you to perform a wide range of exercises and increase your strength over time. Featuring durable molding around the metal plates, the dumbbell is both hard-wearing and delivers a smooth lift off. No more clanging of metal! To inspire your training, the dumbbell comes with a free Bowflex® SelectTech® workout DVD – “Secrets of the 4 Step Rep”. This features over 30 exercises and 80 variations to help you to maximise your workout. The new Bowflex SelectTech App is a great training tool which supports both iOS & Android users for the 2-24 KG (552) and 4-41Kg (1090) Bowflex SelectTech Dumbbells. Simply select which Dumbbell you have and the App will customise your experience (manual input only). If you decide to upgrade from the 2-24 KG (552) to the 5-60 KG (560)*, the App can seamlessly switch modes to support the new Dumbbell (*560 not yet available for international markets). Available in the App Store. SOLD AS SINGLES.