Enjoy the versatility of a free weights work station in the comfort of your own home with the Bowflex® SelectTech® dumbbells. With an adjustable weight range of 2-24kg, this single pair of dumbbells delivers the same results as 15 sets of weights – but without the clutter! A quick turn of the dial allows you to automatically change your resistance across 15 settings up to a maximum of 24kg per dumbbell. With such extensive versatility, they provide the most flexible strength-training options available, allowing you to gradually increase your strength. The wider weight range also means you can perform both heavy and light exercises to target your upper body, lower body and core to deliver the results you want. Featuring durable moulding around the metal plates, the dumbbells are not only hard-wearing, but provide a smooth lift off. Removing the clanging of metal, you can enjoy more peaceful training allowing you to focus on your training goals. The new Bowflex SelectTech App is a great training tool which supports both iOS & Android users for the 2-24 KG (552) Bowflex SelectTech Dumbbells. Simply select which Dumbbell you have and the App will customise your experience (manual input only). If you decide to upgrade from the 2-24 KG (552) to the 5-60 KG (560), the App can seamlessly switch modes to support the new Dumbbell. Available in the App Store, it also features over 30 exercises and 80 variations to help you maximise your workout. Ergonomically designed to help protect your lower back, the included stand avoids the need to bend down to the floor to pick up your heavy weights! Complete with a large built-in media rack, just prop up your smart device, and easily access training videos, entertainment and more. Handily, its small footprint and transport castors allow for it to be wheeled away for easy storage. Please note – the tablet shown in the product images is not included. The Body-Solid Flat / Incline / Decline Bench offers flexibility for your workouts and is the perfect partner for the SelectTech Dumbbells. Ask any personal trainer or fitness professional what would consider an essential piece of strength training equipment and the Flat / Incline / Decline Bench is sure to be at the top of their list. Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi-Press Racks. Allows for proper form and positioning to complete any press, curl, or raise variation using the SelectTech Dumbbells. Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment. Eight-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. Includes T-bar Leg Hold Down Attachment and thick, rich DuraFirm™ Upholstery. Includes wheels for easy mobility.