Boasting an incredibly unique design, the Body Power Deluxe Folding Power Rack has been intuitively built to provide the functionality you would get from a standard Power Rack, all while saving valuable floor space. Packed full with features and attachments, you can train your entire body on this one machine. Adjustable U-hooks and solid support bars/safety catches allow for safe traditional barbell training, without a spotter (compatible with 7ft Standard or Olympic barbells only). Add in a bench (sold separately) to incorporate press movements, including chest press and shoulder press, into your routine. 32 holes on the front and rear rack posts allow for a huge range of starting positions and training potential. A weight plate loading lat machine is fixed to the rear of the rack for effective back and arm training. The lat bar boasts a HDR skidding grip, ideal for performing pulldown movements with a secure grip, or use the low pulley station with the included short lat bar and antiskid metal footplates for low row exercises. Included weight plate sleeves allow for the use of both standard and Olympic weight plates, with a rubber stopper preventing any damage should the weight be dropped. The cable is tensile, wear-resistant and adjustable to 5 lengths to meet the needs of different trainers. (Weight plates sold separately). Attached to the top of the rack is a multi-angle training bar for all your pull up and chin up needs. The knurled handle prevents potential slipping, and allows for ordinary, underhand, mixed, sternum and one handed movements. Move both safety catches to one side of the rack to attach the included parallel bars. Locking in securely, these knurled bars can be altered to your ideal height for performing dips effectively. When you’re not using these bars, they can be hung on the rear of the rack, safely out of the way. Other built-in features include a landmine holder, complete with a handle for T-bar rows, band pegs for extra resistance, 8 weight plate horns, a standard and Olympic bar storage holder, and a leg hold down bar with foam roller. As if that wasn’t enough, once you’ve finished your workout you can fold the power rack up in 3 simple movements, drastically saving floor space – perfect for those working with a smaller training area!