The Bodypower 45kg dumbbell set is perfect for your first set of dumbbells. You can perform many different exercises to tone and strengthen your body. 2 x Solid Spinlock Dumbbell handles 4 x Spinlock Collars 4 x 5.0 Kg Pro-Style Cast Iron Discs 4 x 3.75 Kg Pro-Style Cast Iron Discs 4 x 1.25 Kg Pro-Style Cast Iron Discs 4 x 0.5 Kg Cast Iron Discs Total weight including dumbbell handles 45kgs (22.5kg each dumbbell)