Standard Tri-Grip Vinyl Weight Plates, feature a hard, plastic surface, that have the benefit of absorbing noise. Vinyl standard weighs are highly recommended for beginners, as they will cause a lot less damage if they were dropped on your foot. The Tri-Grip handle makes handling the plates very easy. Weight set includes:4 x 1.25 Kg Vinyl Discs; 6 x 2.5 Kg Vinyl Discs; 4 x 5 Kg Vinyl Discs; 1 x pair 18″ tubular spinlock dumbbell handles; 1 x 5ft tubular Standard spinlock bar; Collars included